Emotional management is being aware of your feelings as they happen and understanding the role they play in your behaviors
Five key areas to explore
1 Name your emotions- have an emotional vocabualry
2 Know the role of emotions in your life and in
relationships KNOW YOURSELF.
3 Manage your emotions- direct your emotional response to a situation to determine the healthiest outcome to the event
4 Recognize the emotions in others- empathy with others
5 Handle relationships- this determines that people interact in a social setting with positive results